Well hello there. It's been a particularly intense week this week as far as my workouts go. I started out on Monday with 3 hours in the gym doing a full body routine and finished today with a 2 hour workout. Normally I'm only actually working out for 45 minutes or so... Anyway, I didn't really increase any weights this week except for my barbell chest press (90 pounds) and my bent over row (45 pounds), both of which I increased today. But I started working on a lot of other exercises this week, including a lot of legs! My leg press is at 270 pounds right now, but I'm confident I can do more. My calf extension is actually also at 270 pounds, and I don't think it's particularly normal to have your calf extensions equal to your leg presses... I also was shown the leg buck this morning. That may very well be my new favorite exercise! I started off the day with 20 bucks with both legs. Then I moved into some super sets with tricep presses and leg bucks at a set of 10 with both legs, then 10 with the left, then 10 with the right. On my last set today I bumped that number to 12. I'm pretty sure I'll be feeling those tomorrow...

Anyway, here's the new pic, February 15th:

Holy cheeseballs I look better than I used to, don't I? :D

See you in a week or two!